![A Headband For Mood, Productivity, and a Good Night’s Sleep [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/07/ELF-Emmit-with-video-600x279.jpg?resize=600%2C279)
by Bruce Brown | July 14, 2016 | General News, Health
We won’t even attempt to enumerate the numbers of people who could benefit from better sleep, less stress, improved focus and concentration, deeper learning skills, and the ability to meditate effectively. Let’s just say most of us. Perhaps all of us. So...
![Track and Analyze Your Daily Stress Levels and Sleep Patterns [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/04/Sensmi-with-video-600x275.jpg?resize=600%2C275)
by Bruce Brown | April 14, 2016 | General News, Health
Do you ever feel stressed? We all do. But can you quantify it? It certainly stands to reason that if you had a baseline stress level, then you could compare at any given time if you were below, above, or right on it. The only problem is, how do you measure your level...
![Headspace to Clear Your Mind [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/02/Headspace-with-video-600x278.jpg?resize=600%2C274)
by Bruce Brown | February 12, 2016 | General News, Health
Not everyone agrees that meditation can improve one’s quality of life. Last year’s study of studies by Johns Hopkins Medicine, published in JAMA Internal Medicine, found that meditation worked about as well as prescription drugs for relieving...
