by Bruce Brown | March 1, 2016 | General News, Health
The importance of getting a good night’s sleep for human health and happiness is stressed by both academia and the popular press. For some of us, however, sleep can be elusive. Noise — both familiar and unfamiliar — is a common sleep-robbing culprit....
by Bruce Brown | January 19, 2016 | General News, Health
How about you? Do you get enough sleep? Many of us do not get the seven hours of sleep each day that’s now considered the recommended level for healthy adults. According to the Centers for Disease Control (CDC), insufficient sleep is a significant public health...