![Headspace to Clear Your Mind [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/02/Headspace-with-video-600x278.jpg?resize=600%2C274)
by Bruce Brown | February 12, 2016 | General News, Health
Not everyone agrees that meditation can improve one’s quality of life. Last year’s study of studies by Johns Hopkins Medicine, published in JAMA Internal Medicine, found that meditation worked about as well as prescription drugs for relieving...
by Bruce Brown | February 4, 2016 | General News, Health
Breathing is pretty important; the alternative doesn’t bode well for anyone. But the life-enabling process of breathing can also have a healing or calming role. Two fairly common conditions that many of us have at times are hyperventilation and minor panic...
![Measure Your Blood Pressure Your Way [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/01/MyTensio-with-video-600x273.jpg?resize=600%2C273)
by Bruce Brown | January 26, 2016 | General News, Health
Not to stress money too heavily, but what do you think the U.S. could do with an extra $46 billion added to the annual budget? That’s the estimated overall cost of hypertension, according to the Center for Disease Control (CDC). Approximately 1 in 3 American...
![Don’t Fall Prey to Forward Head [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/01/Zitko-Walk-with-video-button-600-x-275.jpg?resize=600%2C275)
by Bruce Brown | January 13, 2016 | General News, Health
Did you even know that “forward head” is a thing? I found out the hard way last year doing PT for shoulder surgery when my therapist told me I had a pretty bad case. It turns out that many of us have forward head syndrome, also referred to as...
![Smart and Stylish Water Bottles Glow for You [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/01/Hidrate3-with-video-button-600-x-276.jpg?resize=600%2C276)
by Bruce Brown | January 11, 2016 | General News, Health
Last year, Alfred Poor asked if people really need to spend $50 for a bottle that reminds them to drink water in his article about the Trago smart water bottle. Well, it appears the enthusiasm for techie and stylish hydration aids hasn’t waned; in fact...
