![Restless? Don’t Count Sheep, Use SleepPhones [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/01/SleepPhones-with-video-600x276.jpg?resize=600%2C274)
by Bruce Brown | January 19, 2016 | General News, Health
How about you? Do you get enough sleep? Many of us do not get the seven hours of sleep each day that’s now considered the recommended level for healthy adults. According to the Centers for Disease Control (CDC), insufficient sleep is a significant public health...
![A Personal Skin Coach? There’s An App for That [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/01/OKU-with-video-600x276.jpg?resize=600%2C276)
by Bruce Brown | January 18, 2016 | General News, Health
Skin care is not only a huge business, but your skin is an important indicator of your overall health and well-being. Your skin is your largest organ, by far. According to WebMD.com, the average adult skin is approximately 20 square feet and is vital in protecting the...
by Bruce Brown | January 15, 2016 | General News, Health
You might be appalled when you consider what you cannot do when you have severe hand tremors. Shaky hands make it difficult — if not impossible — to write legibly, type, use a mouse, insert a key in a lock, retrieve a card or cash to pay for goods, button...
by Bruce Brown | January 14, 2016 | General News, Health
Back injuries are painful, common, and costly. According to the U.S. Department of Labor’s Bureau of Labor Statistics, there are more than one million workplace back injuries a year, making them the #1 workplace safety problem. Three out of four back injuries...
![Don’t Fall Prey to Forward Head [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/01/Zitko-Walk-with-video-button-600-x-275.jpg?resize=600%2C275)
by Bruce Brown | January 13, 2016 | General News, Health
Did you even know that “forward head” is a thing? I found out the hard way last year doing PT for shoulder surgery when my therapist told me I had a pretty bad case. It turns out that many of us have forward head syndrome, also referred to as...
