Your Personal Dental Assistant [video]

Your Personal Dental Assistant [video]

Drink eight glasses of water a day. Chew your food 30 times. Brush your teeth for two minutes twice a day. Growing up we probably all heard these nuggets of conventional wisdom about drinking, chewing, and brushing. Maybe we followed the rules or maybe we...
Headspace to Clear Your Mind [video]

Headspace to Clear Your Mind [video]

  Not everyone agrees that meditation can improve one’s quality of life. Last year’s study of studies by Johns Hopkins Medicine, published in JAMA Internal Medicine, found that meditation worked about as well as prescription drugs for relieving anxiety and...
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