by Bruce Brown | April 8, 2021 | Health
“You need to exercise more and eat healthier food.” It’s pretty easy for family and friends, colleagues at work, and medical professionals to give that advice. For the recipient, however, the message can be a slow one-two punch. The first blow...
by riddhi | August 27, 2015 | Fitness, Health
Increasing health consciousness and wide variety of fitness trackers and wearables have made people conscious of their health. With data of all sorts being tracker, running for leisure is one of the most common activities today. But this has led to increase in running...