![Take Control of Your Natural Stress Response [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/12/Lief-with-video-600x278.png?resize=600%2C278)
by Bruce Brown | November 28, 2016 | General News, Health
A little bit of stress can be good for us. Performance stress or stress in the face of perceived threats lead to action, sometimes even life-saving, by increasing the heart rate and breathing, tensing muscles, and improving blood flow to the brain. Our immune...
by Bruce Brown | November 9, 2016 | Enabling Tech, General News
The expression “put on your thinking cap” was first used in 1847 according to Merriam-Webster, referring to “a state or mood in which one thinks.” The results of recent military testing by the 711 Human Performance Wing at Wright-Patterson Air...
![Sleep Optimization and Doziness Alert on Your Wrist [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/09/Sleepman-with-video-600x278.jpg?resize=600%2C276)
by Bruce Brown | August 29, 2016 | General News, Health
Sleep insufficiency hasn’t gone away, no matter how much we write about it. We’ve covered Health Tech that purports to help with sleep by controlling brainwaves, with smart earplugs, by cutting down on social media use, by reducing blue light exposure,...
![Headspace to Clear Your Mind [video]](https://i0.wp.com/healthtechinsider.com/wp-content/uploads/sites/9/2016/02/Headspace-with-video-600x278.jpg?resize=600%2C274)
by Bruce Brown | February 12, 2016 | General News, Health
Not everyone agrees that meditation can improve one’s quality of life. Last year’s study of studies by Johns Hopkins Medicine, published in JAMA Internal Medicine, found that meditation worked about as well as prescription drugs for relieving...
by Alfred Poor | December 29, 2014 | Health, Medical
Many analysts have forecast that the future of wearable Health Tech devices will be in health and medical applications. That’s where the money is. But while we all focus on heartbeats and blood pressure and oxygen levels and other sensors strapped or stuck to...
