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by Bruce Brown | February 27, 2023 | Health
Eustress, or good stress, helps us stay productive, engage in work and family activities, and focus our energy. Malstress, the bad kind, can have the opposite effects. When malstress is bad enough, it can lead to severe mental health issues primarily associated with...
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by Bruce Brown | March 31, 2017 | General News, Health
Sleep deprivation and other sleep-related issues are pervasive in the U.S. According to the Centers for Disease Control and Prevention, between 50 to 70 million Americans have some form of sleep disorder. We’ve looked at passive sleep trackers but active apps...
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by Bruce Brown | March 7, 2016 | General News, Health
Insufficient sleep is common and that’s not a good thing. According to the Centers of Disease Control (CDC) as many as one in four people in the U.S. report that they don’t get enough sleep and approximately 10% have chronic insomnia. We have previously...
